Quit Drinking Diet Soda. Studies show that people who drink diet sodas and other artificially sweetened beverages have a higher risk of metabolic syndrome. That’s when your body has trouble processing insulin, which is a precursor to Type 2 diabetes. And that’s a heart attack risk. Hence, a med-q medication reminder for diabetes medication.
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Tips to Lower the Risk of a Heart Attack
Here are some ways to lower the risk of cardiovascular disease
Reduce their risk of cardiovascular disease. A-Fib condition left untreated is bad. Again, If experiencing an irregular heartbeat get immediate help. Tell the Health Care Professional about any symptoms. For example, fluttering in your chest, or you feel like your heartbeat is racing.. Always speak with the doctor. Finally, basic tests like an ECG. Hence, they will refer you to a cardiologist. Finally, they may prescribe medication or other therapies.
Try the MED-Q Medication Reminder Remedy
First, 25% of Americans over 42 may get an irregular heartbeat. Second, this is known as atrial fibrillation (AF or A-Fib). Finally, per the Harvard Health Letter, AF will greatly reduce one’s heart’s pumping efficiency. For example, 8-28%. Furthermore, it can cause a heart attack. In addition , heart failure, angina as well as a stroke. Use a pill box reminder for all the prescription medications that need to be taken.
To Much Sleep (Oversleeping)
First, “too much of a good thing” applies to one of the best things of all: Sleep. More so, as as people get older. The Journal of the American Heart Association reported getting more than eight hours of sleep may raise the risk of cardiovascular disease . First, 9 hours comes with a low risk. Second, 11 hours has been associated with a nearly 45% increase . To sum up, oversleeping also has been shown to increase the risk for dementia.
Our MED-Q Medication Reminder Remedy : Current recommendation from the National Sleep Foundation are to be followed. Again, get 7-9 hours of sleep a night. Finally, too much sleep is just as bad as too little sleep.
Stop drinking sugary sodas. In addition, diet drinks with classic H20, seltzers or homemade spa water. There are some excellent seltzer options that are completely unsweetened (LaCroix or Polar), are infused with tea (Sound) or have low amounts of natural sugar from a dash of fruit (Spindrift). Avoid any with artificial sweeteners.
Don’t become Socially Isolated
First, having feelings of loneliness and social isolation is bad, Furthermore, this will increase the risk of a heart attack. In short, a study published in the journal Heart. People who reported poor social relationships had a 28% elevated risk of coronary disease. In addition, 33% elevate chances of having a stroke. Why? In short, doctors think loneliness increases chronic stress. Finally, this stress is a big risk factor for heart disease.
Our MED-Q Remedy : Make going outside part of a daily routine. For example, visit the gym or start a new hobbies. Another example, take some courses with friends as well as family. For example, when feeling socially isolated or depressed, talk to a health care professional. Again, the doctor will offer up potential courses of action. Again, people will benefit from talk to a therapist.
Carrying Around Excess Body Fat
Extra weight is not good for the heart .In fact, overweight people who achieve even modest weight loss (4-6% of body fat) lowers the chances of cardiovascular disease.
Our MED-Q Remedy : Know your healthy weight range. First, switch to a plant-heavy diet. Second, reduce consumption of empty calories as well as processed foods. Finally, be more active. Hence, 3 of the simplest way to reduce body fat. Don’t start one of the new “trendy” diet like Keto Diet without talking to a doctor.
Not Having Enough Sexual Relations
The American Journal of Cardiology uncovered the fact that having sex once a month is important. Again, no sex will raise the or less increases your risk of cardiovascular disease. Also, erectile dysfunction (ED) can be an indicator of heart disease. Furthermore, this review found an association between low sexual activity and heart disease independent of ED.
Our MED-Q Remedy : Get down to it. Furthermore, it’s not clear from the study if masturbation had beneficial effects. However, it couldn’t hurt.
Not Enough Omega-3s in the diet
Foods high in omega-3s are great for our heart. This type of unsaturated fatty acid may reduce inflammation throughout the body, decrease triglycerides, lower blood pressure and decrease heart disease risk, the Mayo Clinic says.
Our MED-Q Remedy : Eat whole-food sources of omega-3s like lean fish, grass-fed beef, walnuts and omega-3 eggs. The National Institutes of Health recommend women get 1,100 mg and men have 1,600 mg of omega-3’s daily. Again, a shortcut is a pill organizer filled with supplements. However, be aare that research indicates they can often be ineffective.
Eating Too Many Omega-6s
Be on the lookout for omega-3’s cousin. Consuming too many omega-6s can raise your risk of heart disease. Although this polyunsaturated fatty acid is essential for health, most Americans eat too much. Scientists believe an excess of omega-3s can trigger inflammation throughout the body, which is bad for your heart. Finally, most commonly found in vegetable and corn oils, mayonnaise and salad dressings.
Our MED-Q Remedy: First, this could be made worse with a pill organizer filled with Omega-6s. Experts say vegetable and seed oils are the biggest sources of omega-6s in the American diet. Cook with heart-healthy olive oil instead.
You Have Untreated and uncontrolled Diabetes
The risk of developing Type 2 diabetes increases dramatically over age 40, so much that the American Diabetes Association recommends a regular diabetes screening for all adults over 45. Diabetes causes sugars to build up in the blood; over time, that damages arteries and can lead to cardiovascular disease.
Our MED-Q Remedy : Tell the doctor you need a screened during the yearly physical. If you’re on medication for your diabetes, make sure you’re compliant with dosages and monitoring. Furthermore, a MED-Q medication reminder will be helpful.
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