Top 8 ways of avoiding Risk of a Heart Attack
Things been done that increase the chances of risk a Heart Attack
First of all, everyone knows about the warnings about heart disease. Second of all, people know how to prevent heart attacks and strokes. However, many of us aren’t doing enough to reduce the risk of a heart attack. Furthermore, many of us are, we’re sabotaging ourselves with bad heart behaviors. Again, people just don’t realize that it is bad for our hearts. To sum up, as we get older, it’s even more critical to be extra-vigilant. Hence, the Risk for a Heart Attack can be lowered
For the last 30 years, heart disease is the No. 1 killer of Americans
The US Centers for Disease Control and Prevention issued a new report. It began, approx 600 Thousand men and women die of it every year form heart disease and hypertension. In fact, the cost, over $20 billion in 2018. Furthermore, the American Heart Association says 50% of adults have some kind of cardiovascular disease. That includes the almost 700 thousand who have a heart attack every year. To sum up, over 500,000 victims are first timers.
There is good news for heart health
First of all, there is good news. In an instant, people are able to make simple changes to lifestyle to lower risk. Hence, people can add years to life. To sum up, remember it’s never too late to lower the Risk for a Heart Attack.
What to look for to lower the Risk for a Heart Attack.
Is your blood pressure in a healthy range?
High blood pressure will always increase the Risk for a Heart Attack. Are you sure what your BP is? Are you suffering from hypertension? For many, there BP is way higher than thought. Furthermore, over time, weaken the walls of blood vessels will increase the chances of stroke, heart attack as well as vascular dementia.
Finally, here are MED-Q Medication Compliance System’s top 8 tips:
1. Get Your Blood Pressure Checked Regularly
Is your blood pressure in a healthy range? However, are you 100% certain? For many, It is higher than thought. Additionally, in 2018, the American Heart Association lowered the guidelines for healthy blood pressure. f Over time, that can weaken the walls of blood vessels, increasing your risk for a Heart Attack and dementia.
From 140/90 (and 150/80 for those older than 65) to 130/80 for all adults. , that means 70-79 %of men over 56 have hypertension.
According to Harvard Medical School
The MED-Q Smart Medication Reminder Alarm System: First, try ways to lower your risk.. Second, get your blood pressure checked often. Pretty soon, a heart-healthy diet combined with physical active will pay off..
2. High Cholesterol Levels increase Risk for a Heart Attack
As we age, the body produces more cholesterol, which can build up in the arteries, increasing the Risk for a Heart Attack and stroke. In women, menopause causes LDL (“bad”) cholesterol to rise and HDL (“good”) to drop. Experts advise getting your cholesterol checked every five years, but older adults may need it done more frequently. Your total cholesterol level should be less than 200 milligrams per deciliter (mg/dL), with an LDL level of less than 100 mg/dL and an HDL level of 60 mg/dL or higher.
There’s been some confusion around fats and cholesterol and heart health in recent years, but the latest science is this: According to the American Heart Association, eating foods high in saturated fat raises LDL cholesterol in your blood, which increases your risk of heart attack and stroke. What foods are high in sat fat? Red meat, chicken with skin, butter and cheese.
3. Eating Too Much Saturated Fat increases the Risk for a Heart Attack
The MED-Q Smart Medication Reminder Alarm System: : To keep your levels in a healthy range, eat a diet low in saturated fat and trans fats, get exercise and maintain an ideal weight.
The MED-Q Smart Medication PILLBOX Reminder: For good heart health, the AHA recommends that you consume only 13 grams of saturated fat per day. (For context, a 1 oz slice of Swiss cheese contains 5 grams of saturated fat. A McDonald’s Quarter Pounder With Cheese contains exactly 13 grams.) Focus your diet on lean protein and as many colorful fruits and vegetables as possible.
4.Drinking Sugary Drinks
It’s no secret that too many of us are drinking too many of our daily calories. And what’s bad for your waistline is bad for your heart. A March 2019 study published in the journal Circulation found that drinking sugary drinks was associated with an increased risk of death, particularly from cardiovascular disease.
The MED-Q Smart Medication Reminder Alarm System: Switch out that soda for water or seltzer without artificial sweeteners. (Read on to find out why diet soda isn’t the answer.) “Drinking water in place of sugary drinks is a healthy choice that could contribute to longevity,” says Vasanti Malik, the study’s lead author and a research scientist at the Harvard T.H. Chan School of Public Health.
5. Not Getting Enough Exercise
Lace up those old Reebok Pumps. The AHA’s weekly exercise guidelines for heart health haven’t changed, even though only about 20 percent of us follow them: 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous exercise, plus muscle-strengthening exercise two times a week. Finally, physical motivation can lower the Risk for a Heart Attack or stroke
The MED-Q Smart pill Reminder Alarm System answer: Some examples of moderate-intensity exercise are brisk walking, dancing or gardening; vigorous exercise is running, hiking or swimming. If you think you can’t make 150 minutes, get moving anyway. Any amount of exercise is better for your heart than none.
6. Eating Too Much Sugar, Period
Consuming too much added sugar — the sugar that manufacturers add to foods to sweeten them or extend their shelf life — won’t just blow your pants budget; it’s a major risk factor for heart disease. According to the National Cancer Institute, adult men consume 24 teaspoons of sugar a day, the equivalent of 384 calories! “The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health.
The MED-Q Smart Medication Reminder Alarm System: The American Heart Association advises that adults consume no more than 150 calories (about 9 teaspoons, or 36 grams) of added sugar daily. That’s about the amount in a 12-ounce can of soda. To learn how to reduce your sugar cravings and lose a pound a week, check out the 14-day plan Zero Sugar Diet!
8. You Haven’t Asked Your Doctor About Heart Testing
First, a proactive approach will lower the Risk for a Heart Attack. For example, ECG and, in some cases, a stress test — are not well equipped to detect the clogged arteries until they’re 65-70% blocked. Hence, people do well on the teats but still have a very high Risk for a Heart Attack. . e both tests and still be on your way to a heart attack. Accordingly, modern advanced imaging and blood tests are now being used. The results, better accuracy and diagnosis,
The MED-Q Smart Medication Reminder Alarm System: Talk to your doctor about your personal and family health history to determine if it’s time for a more extensive peek under your hood.
8.Risk for a Heart Attack increase with drinking too much alcohol
Alcohol’s effect on your liver and your beer gut are well-documented, but excessive drinking takes a toll on your heart, too. “Too much alcohol can increase blood pressure, and triglycerides, which can increase your risk of heart disease,” says Dr. Sarin Seema of EHE Health.
The MED-Q Smart Medication Reminder Alarm System: How much is too much? Seema recommends that women should have no more than one drink a day, and men should say when at two.
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