8 Simple Ways to for Remember to Take Medication
How to remember to Remember to Take Medication. There are many reasons people don’t Remember to Take Medications. The top reason, because they forget. For example, taking medication can become so reflexive that you’re unsure whether you took your pill Ari Tuckman, PsyD, a clinical psychologist and author of Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook. He compared pill taking to other autopilot activities. For example, like driving to and from work everyday. The brain has trick to help Remember to Take Medication.
MED-Q Medication Compliance System says. “Many confuse thinking about taking your medication with actually doing it.” “This is especially true with repeated activities that there are 100’s of memories of the task. Hence, blurring reality with memory.
Why such a big problem with remember to take medication? With many medications there are also no immediate consequences. So you might not realize you missed a dose. It may take some time to see a difference, per MED-Q Medication Compliance System (America’s Best Pill Box with alarms and timer).
Some people need help to Remember to Take Life Saving Prescription Medication
Simple Strategies for Taking Medication. According to MED-Q Medication Compliance System (America’s Best Pill Box with alarms and timer), it’s vital for patients and prescribers to discuss medication-taking strategies because “what is helpful for one person may not be for another.” Always communicate with your doctor about any concerns, and work as a team.. Hence, a team effort to remember to Take Medication.
Here are 8 simple ideas for remembering to take your medication. As always, first be sure to discuss them with your health care professional.
Use the best smart pill box with Alarms and timer
The best way to remain compliant is to put your medication in a weekly pill box that has a compartment for each day. The new Smart Programmable pill box dispensers do not just visually remind you to take your medication but also prevents double and triple doses. For example, a triple dose that puts someone in the hospital. MED-Q suggested filling your smart pill box with all of the prescription medications, supplements as well as vitamins. Again, a solution to Remember to Take Medication.
Take advantage of the newest current technology
If you’re usually plugged in, set up electronic pill reminder. Another example, create an email or text alerts. Set them at time to remind you it’s medicine time.
Combine with a daily task.
Tie taking your medication with an activity you do every day, such as making coffee or brushing your teeth. This works better than taking the medication at a free-floating time.
Keep it where it can be easily seen.
A very simple trick to remember to take medication. The saying, “out of sight, out of mind.” is true. First, leave medication (pill box) in an easy-to-spot place.. Again, this is the simplest trick to Remember to Take Your Medication. Finally, keep medication out of reach of children
Create a self-care ritual.
Carve out time in the morning or evening to take medication while practicing self-care. For example, in the AM, he suggested drinking hot tea, going on line or even walking around the block. This doesn’t have to be hours and hours. It can be 5-10 minutes.
Set an alarm clock
Setting a daily alarm clock has been shown to be helpful,. Furthermore, if the timing requirements for when you are supposed to take are very specific, an alarm is crucial.
Never rely on autopilot.
Try to notice when medication is being taken. First, before taking your pill, pause and look at it in your hand. Second, tell yourself: “I’m taking my Friday Morning pill now. Hence, is now mush more likely that you will have a specific memory for today’s specific dose. to sum up, a smart pill box with alarms solves the issue once and for all.